Studio Solara

Solace therapy

Come home
to yourself

virtual & in-person therapy
in san francisco, california

Whatever brought you here — anxiety, a hard transition, relationship strain, or just feeling stretched too thin — this is a space to slow down and reconnect with yourself, at your own pace, without judgment.

Licensed Professional
Counselor (LPC)

Providing compassionate, evidence-based therapy to help you navigate life's challenges.

Accepting
New Clients

Currently accepting new clients, ready to welcome you whenever you're ready.

In-Person &
Virtual Therapy

Offering flexible therapy options through secure virtual sessions and in-person appointments.

Meet Olivia

You're not here to be fixed

You're here to be heard, fully, by another person

Getting here isn't easy. It means something in you decided you were worth showing up for. I think that's one of the bravest things a person can do. For the past six years, I've had the privilege of supporting adults through anxiety, stress, and life transitions as a licensed therapist here in California.

Outside of sessions, I'm a coffee-first, long-walks-always kind of person who moves slowly and finds strength in her faith. That sense of groundedness is something I try to bring into every session. This work is something I chose on purpose, and I show up to it every day with my whole heart. I'd be honored to be part of what comes next for you.

WORK WITH ME

In-Person & Virtual Therapy

BASED IN SAN FRANCISCO, CA

Whether you'd rather sit across from me in person or connect from the comfort of your own space, both offer the same care, presence, and confidentiality.

In-person sessions are available at my office in San Francisco, CA, and virtual sessions run through a secure, HIPAA-compliant platform. Choose whatever feels right, and switch anytime.

Getting Started Is Simple

Step 1

Schedule a free consultation

Reach out and book a short call. No pressure, no commitment — just a chance to ask questions and see if it feels right.

Step 2

Have Your
First Session

We'll spend time getting to know each other, talking through what brought you here, and figuring out what you need from this space.

Step 3

Keep showing up, at your pace

From there, we build a rhythm that works for you — going at whatever pace feels right, with no pressure to have it all figured out.

Here's what we can work through, together

No two people come in carrying the same thing — but here are some of the places we often start.

Take the first step

One conversation can be the start of something different.

What Therapy With Me Looks Like

Getting started

We'll find a rhythm that fits your life — sessions on your schedule, virtual or in person, at whatever pace feels right.

A space that feels safe

No pressure to sit up straight or have the right words ready. Just a comfortable space to show up as you are.

The path forward

There's no rushing healing — just steady steps, taken at your own pace, toward feeling more like yourself.

FAQ

How do I know if therapy is right for me?

You don't need a crisis or a clear diagnosis to start therapy — just a sense that something could feel different. If you're curious, that's reason enough.

What happens in a free consultation?

It's a short, no-pressure call to talk through what's bringing you to therapy, ask any questions you have, and see if working together feels like the right fit.

How much does therapy cost, and do you accept insurance?

Sessions are $150 for a 50-minute session. I'm in-network with several major insurance providers, and I'm happy to help you check your specific benefits before we begin.

How long does therapy take?

There's no set timeline. Some people come for a few months to work through something specific; others stay longer. We'll figure out what's right for you together.

What if I've never done therapy before?

That's okay — most people haven't. We'll go at your pace, and I'll guide the process so you don't have to figure it out alone.

Let's talk

You don't have to have it all figured out before reaching out, and you don't have to wait for things to get worse before taking that first step.

A free consultation is a small, low-pressure way to ask questions, see how it feels, and take one step toward feeling more like yourself again. I'd love to hear from you.

Solace therapy

Individual therapy, virtual & in-person in San Francisco, California.

WHERE TO FIND US

Solace therapy

Come home to yourself

virtual & in-person therapyin san francisco, california

Whatever brought you here — anxiety, a hard transition, relationship strain, or just feeling stretched too thin — this is a space to slow down and reconnect with yourself, at your own pace, without judgment.

Licensed Professional Counselor (LPC)

Providing compassionate, evidence-based therapy to help you navigate life's challenges.

Accepting New Clients

Currently accepting new clients, ready to welcome you whenever you're ready.

In-Person & Virtual Therapy

Offering flexible therapy options through secure virtual sessions and in-person appointments.

Meet Olivia

You're not here to be fixed

You're here to be heard, fully, by another person

WORK WITH ME

In-Person & Virtual Therapy

BASED IN SAN FRANCISCO, CA

Getting Started Is Simple

Step 1

Schedule a free consultation

Reach out and book a short call. No pressure, no commitment — just a chance to ask questions and see if it feels right.

Step 2

Have Your First Session

We'll spend time getting to know each other, talking through what brought you here, and figuring out what you need from this space.

Step 3

Keep showing up, at your pace

From there, we build a rhythm that works for you — going at whatever pace feels right, with no pressure to have it all figured out.

Here's what we can work through, together

No two people come in carrying the same thing — but here are some of the places we often start.

Take the first step

One conversation can be the start of something different.

What Therapy With Me Looks Like

Getting started

We'll find a rhythm that fits your life — sessions on your schedule, virtual or in person, at whatever pace feels right.

A space that feels safe

No pressure to sit up straight or have the right words ready. Just a comfortable space to show up as you are.

The path forward

There's no rushing healing — just steady steps, taken at your own pace, toward feeling more like yourself.

FAQ

You don't need a crisis or a clear diagnosis to start therapy — just a sense that something could feel different. If you're curious, that's reason enough.

It's a short, no-pressure call to talk through what's bringing you to therapy, ask any questions you have, and see if working together feels like the right fit.

Sessions are $150 for a 50-minute session. I'm in-network with several major insurance providers, and I'm happy to help you check your specific benefits before we begin.

There's no set timeline. Some people come for a few months to work through something specific; others stay longer. We'll figure out what's right for you together.

That's okay — most people haven't. We'll go at your pace, and I'll guide the process so you don't have to figure it out alone.

Let's talk

Solace therapy

Individual therapy, virtual & in-person in San Francisco, California.

WHERE TO FIND US

Come home
to yourself

virtual & in-person therapy
in san francisco, california

Licensed Professional
Counselor (LPC)

Accepting
New Clients

In-Person &
Virtual Therapy

Have Your
First Session